What is a Non-Diet Approach? (And how to get there!)
A non-diet approach can mean freedom from: … food rules. … an obsession with weight and body measurements. … grueling workouts you hate. … guilt and shame around what you choose to eat. Sounds pretty good, right?! Our bodies are...
Examples of What to Say When a Doctor Only Focuses on Weight Loss
Going to the doctor can feel like more than just a chore. It might make your anxiety sky rocket as you face explaining your symptoms and feelings to someone you only see a handful of times a year. If you...
4 Reminders for When Your Bathroom Scale Gets the Best of You
It can be so easy to get obsessed with the numbers on your bathroom scale and hop on/hop off every day or sometimes multiple times a day. You might be telling yourself that it’s “just to check in” but let’s...
4 Self-Care Tips to Manage Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, or SAD, will look a little different for everyone. But if you notice you’re more irritable, your sleeping or eating patterns have changed, or you’re more anxious or depressed, you might be experiencing SAD. We’re sharing four...